A Vibrant Rant About Signs Of Adult ADD
Are You Suffering From Adult Attention-Deficit/Hyperactivity Disorder (ADHD)?
If ignoring important dates, losing your wallet and always showing up late seem like normal traits of your personality, you may not consider them to be a problem. These behaviors could be a sign of adult ADHD.
ADD is more common in older adults than was previously acknowledged however, it is often ignored by family doctors. Patients suffering from ADD are usually diagnosed with mental health disorders that are comorbid, such as anxiety disorders, mood disorders, and addiction problems.
1. You're having a hard time Concentrating
If you are having trouble staying focused, it could indicate that something is interfering in your ability to concentrate. You might want to talk to your doctor about getting tested for adult attention-deficit/hyperactivity disorder (ADHD) if this is a problem for you. You can increase your focus by getting rid of distractions and taking medication to help you focus.
Adults, the signs of ADHD are less obvious than in children. They can manifest as a general restlessness or a feeling of anxiety. You might not be at a seated position during conversations or doing a lot of drawing during meetings or playing with your phone, which is known as fidgeting. These actions can cause you to overlook important information, or make it difficult for others to understand the meaning behind your words.
You may also find yourself forgetting things, such as appointments, tasks and other obligations. You may procrastinate by staying up late to complete homework or work on the project on a day prior to its due date. These tendencies can seem like normal personality traits that will never change--but if they are impacting your work and relationships, they may indicate that you have ADD.
3. You're always late
If you are always running late and are constantly making excuses, it could be a sign that you have adult add. Expert in time management Carmel Moore says that people who are always late could be driven by the desire to rush or are impatient and don't take into account how much time it takes them to travel from A to B. add symptoms in adults tend to engage the idea that it will take less than it actually takes.
4. You have a hard time managing your time
Procrastination is a trait that a lot of adults carry around with them from their childhood. It could be a character characteristic that you cannot change. Maybe you still put off responding to text messages or calling people to return calls. You may be always late for work or other events. If add symptoms in adults are causing disruption to your daily routine, it could be a sign of aging add. Refusing to tackle issues could lead to anxiety, depression and even burnout.
5. You have a difficult time Being organized
It may seem like your procrastination problems from high school are long gone but, in reality, these habits persist throughout adulthood. If you are constantly losing things or leaving them in plain sight it could be a sign you're required to improve your organization abilities. If you're always hitting the snooze button on your alarm, and then forgetting to feed the family cat or putting off assignments until the last minute, it could be a sign you have adult ADHD. You must deal with these issues before they harm your relationships and career or your mental health. There is help available. A few adjustments to your routine can help you get back on the right track!